To showcase powerful insights you need to understand when and how to use different visuals so that you can avoid wasting valuable time on building reports that don't make an impact. Strategies to help with memory and concentration can make the situation more manageable in cases where brain fog is part of a long-term condition.Without the right visuals, your Power BI report is redundant. Storing items in the same place each time: Find somewhere memorable in the home to keep items that are easy to lose, such as keys. Smartphone reminders may help remind you to complete tasks, such as taking your medication or going to doctor’s appointments. Organization techniques: It may help to keep a diary or make lists. This will allow extra time to process information. Getting support: Explain how you feel to family and friends and ask them to speak more slowly. practising mindfulness, as this can improve relaxation and self-awarenessĪ number of strategies can help manage when it becomes difficult to think clearly.Īvoiding distractions: When possible, find a quiet space to concentrate on tasks, and take regular breaks to help with focus.
Memory and thinking problems that are similar to brain fog are common in thyroid disorders. Hypothyroidism and Hashimoto’s thyroiditis can lead to hormone imbalances. One small study from 2013 found that hormonal changes during the menopausal transition made it harder for women to take in and remember new information and to focus their attention on challenging tasks. If red blood cells cannot deliver enough oxygen to the body’s organs and tissues, a person may experience mental and physical tiredness and other symptoms, such as shortness of breath and brain fog.Ĭhanges to a person’s hormone levels can affect their brain functioning, especially during pregnancy or menopause. Stress and anxiety can also make it difficult to think clearly. There may also be problems with sleeping and a lack of energy, which can make concentrating and completing tasks harder. Problems with memory, focus, and decision-making can contribute to the feeling of brain fog. Share on Pinterest Depression can lead to a loss of concentration.ĭepression is a serious mood disorder that affects how someone thinks and feels.